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mwyli001
mwyli001
Joined March 2011
Posts
91
Following
0
Followers
5
Weight History
Start Weight
74.8 kg
Lost so far:
4.1 kg
Current Weight
70.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
5.0 kg
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Had a baby in 2016...still hanging onto 15-20 lbs from the pregnancy after gaining 35 lbs with my daughter. Trying to get back to my pre-pregnancy weight of 145 lbs.
mwyli001's Weight History
View Complete History
mwyli001's Cook Book
Calories: 315kcal | Fat: 17.96g | Carbs: 3.00g | Prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Calories: 352kcal | Fat: 10.81g | Carbs: 41.71g | Prot: 22.11g
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
View Complete Cook Book
mwyli001's Recent Food & Exercise
Part Skim Mozzarella String Cheese
Blackberries
White Grapes
Desk Work
Housework
Walking (brisk) - 6.5/kph
View Diet Calendar