Weigh In record (no journal entry) for 18 June 2016
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106.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 116.85g | Prot: 188.55g | Carbs: 343.74g.
Breakfast: Egg. Lunch: On The Border Mexican Rice, McDonald's Bacon Clubhouse Crispy Chicken Sandwich, Jana Sashimi Grade Ahi Tuna, Omaha Steaks Ahi Tuna Steaks. Dinner: Hostess Chocodile Twinkies, Keebler Club Reduced Fat Crackers, Progresso Chicken Noodle with White Meat Chicken Soup, Sunshine Cheez-It Reduced Fat Crackers, White Table Wine. more...
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3682 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.3 kg a Week
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