Weigh In record (no journal entry) for 16 June 2016
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120.3 kg
Lost so far: 6.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 70.08g | Prot: 86.29g | Carbs: 110.87g.
Breakfast: Kwik Trip Sunrise Breakfast Pizza, Bananas, Coffee. Lunch: Cheddar Cheese, Pineapple, Jennie-O Ground Turkey 85/15, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Havarti Cheese, Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Rotisserie Chicken. more...
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Losing 1.3 kg a Week
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RyanPueblo's Weight History
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