Weigh In record (no journal entry) for 14 June 2016
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106.4 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 134.90g | Prot: 156.42g | Carbs: 403.65g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Driscoll's Strawberries, Strawberries, Strawberries, Wegmans Watermelon, Watermelon, Lay's Oven Baked Barbecue Chips, Frankfurter or Hot Dog on Bun, Hormel Turkey Pepperoni, Sabra Roasted Garlic Hummus. more...
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3575 kcal
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Exercise:
Insanity - 31 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Sitting - 1 hour. more...
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Gaining 3.6 kg a Week
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