Weigh In record (no journal entry) for 11 June 2016
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 84.47g | Prot: 136.98g | Carbs: 204.46g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Chocolate Milk (Lowfat), Reese's Peanut Butter Cup, Beef Top Sirloin (Trimmed to 1/8" Fat), Taco Cabana Chips & Queso, Mexican Rice. more...
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4614 kcal
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Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours. more...
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Losing 9.5 kg a Week
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