Weigh In record (no journal entry) for 11 June 2016
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120.9 kg
Lost so far: 6.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.28g | Prot: 73.70g | Carbs: 142.85g.
Breakfast: Domino Sugar Light Brown Sugar, 1% Fat Milk, General Mills Cheerios. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Butter, Swiss Cheese, Baked Potato (Peel Eaten). Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt, Trader Joe's Dill Havarti Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 8.9 kg a Week
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RyanPueblo's Weight History
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