Weigh In record (no journal entry) for 10 June 2016
|
122.2 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 86.79g | Prot: 63.65g | Carbs: 122.64g.
Breakfast: Cantaloupe Melons, Chobani Flip Almond Coco Loco, Coffee. Lunch: Coca-Cola Coke Zero, Marketside Chef's Salad. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Celery, Carrots, Canola Vegetable Oil, Kirkland Signature Organic Coconut Oil, Frieda's Extra Firm Tofu, Garlic, Wild Rice (Cooked), Onions. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Kaseberg Butterkase Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyanPueblo's Weight History
|