mwyli001's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

65.8 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

921 kcal

Fat: 44.20g | Prot: 40.26g | Carbs: 95.56g. Lunch: tomato, ranch dressing, cucumbers, carrot. Dinner: supreme pizza. Snacks/Other: kit kat, 1% milk. more...

2065 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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mwyli001's Weight History

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mwyli001's Journal, 01 Dec 11

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mwyli001's Weight History