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SupPaddlegirl
Journal
06 Jun 16
SupPaddlegirl's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2016:
1292 kcal
Fat: 48.24g | Prot: 112.54g | Carbs: 107.53g.
Breakfast:
Veggie Protein shake.
Lunch:
Hope Organic Spicy Avocado Hummus, Hard-Boiled Egg.
Dinner:
Sweet Potato, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Raw Mixed Nuts.
more...
2285 kcal
Exercise:
Treadmill - 9 minutes, Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 2 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
13 Supporters
Support
Comments
awesome sauce!!
06 Jun 16 by member:
ImLaura
Well done!
06 Jun 16 by member:
DeanDon1
nice job
06 Jun 16 by member:
dshatz98
Nice to see down arrows. Keep up the good work.
06 Jun 16 by member:
Blue Viking
Nice drop Sup!!
06 Jun 16 by member:
Steven Lloyd
Good job there!
06 Jun 16 by member:
warrenwinter
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SupPaddlegirl's Weight History
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