Weigh In record (no journal entry) for 31 May 2016
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1834 kcal
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Fat: 34.19g | Prot: 53.39g | Carbs: 345.39g.
Breakfast: Suco de Goiaba, Mel, Melão, Melancia, Uvas, Uvas-Passas (sem Sementes). Lunch: Pepino (com Casca), Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate, Purê de Batatas (com Leite Integral), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vega Geléia de Uva, Vitarella Cream Cracker Integral, Suco de Acerola, Aipim (Cozido). Snacks/Other: Chocolate, Tangerinas, Maçã, Marilan Biscoito de Maizena Chocolate. more...
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2153 kcal
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Exercise:
Aerobics - 18 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Hiking - 15 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Desk Work - 9 hours. more...
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Jamile Dias's Weight History
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