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Jamile Dias
Jamile Dias
Joined May 2016
Posts
40
Following
7
Followers
9
Weight History
Start Weight
65 kg
Lost so far:
2.7 kg
Current Weight
67.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
2.7 kg
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Jamile Dias's Weight History
View Complete History
Following
roberta_nf
Last weigh in:
Gaining 0.3 kg a Week
Prisley Fabia
Last weigh in:
Losing 0.9 kg a Week
louysejarre
Last weigh in:
Losing 0.0 kg a Week
patriciaetb
Last weigh in:
Losing 0.0 kg a Week
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Jamile Dias's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
Calories: 353kcal | Fat: 21.08g | Carbs: 20.76g | Prot: 23.88g
Salada Refeição Completa
Saladas são uma ótima opção para a estação
Calories: 141kcal | Fat: 7.49g | Carbs: 5.14g | Prot: 14.33g
Hambúrguer Atum com Abacate
Hambúrguer de atum com abacate empanado na linhaça dourada.
View Complete Cook Book
Jamile Dias's Recent Food & Exercise
Bebida Láctea Polpa de Frutas
Breastfeeding
Hiking
Stairs (Climbing Stairs)
View Diet Calendar