Weigh In record (no journal entry) for 31 May 2016
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121.5 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 106.96g | Prot: 90.16g | Carbs: 132.89g.
Breakfast: Coffee, Chobani Flip Chocolate Haze Craze. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips, Avocados, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Tillamook Sharp Cheddar Cheese, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Watermelon, Jennie-O Ground Turkey 85/15, Cheddar Cheese, Pineapple. Snacks/Other: Honey, Chobani Simply 100 Crunch - Blueberry Cookie Crumble, Smartfood Kettle Corn Popcorn. more...
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3897 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RyanPueblo's Weight History
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