Weigh In record (no journal entry) for 25 May 2016
|
122.1 kg
Lost so far: 4.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 58.43g | Prot: 83.09g | Carbs: 155.35g.
Breakfast: Watermelon, Chobani Flip Almond Coco Loco, Coffee. Lunch: Sun Chips Harvest Cheddar (Package), Provolone Cheese, Alvarado Street Bakery Essential Flax Seed Bread, Dietz & Watson Buffalo Style Chicken Breast, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard. Dinner: Jacques Pepin Chicken Supremes Kiev-Style. Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt, Dark Chocolate Almond Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyanPueblo's Weight History
|