Weigh In record (no journal entry) for 15 January 2010
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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461 kcal
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Fat: 7.18g | Prot: 23.00g | Carbs: 77.82g.
Breakfast: banana. Lunch: water, southwest-style chicken panine, Lean Cuisine. Snacks/Other: butterscotch candy. more...
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Losing 2.5 kg a Week
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