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My Fatsecret
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YES
YES
Joined April 2009
Posts
264
Following
23
Followers
21
Weight History
Start Weight
68.5 kg
Lost so far:
2.3 kg
Current Weight
66.2 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
7.3 kg
Follow
YES's Weight History
View Complete History
Following
buenitabishop
(only visible to followers)
urmilashrestha
Last weigh in:
steady weight
Shrewdness
Last weigh in:
Losing 0.1 kg a Week
davidsprincess
Last weigh in:
Losing 1.1 kg a Week
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YES's Cook Book
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Calories: 225kcal | Fat: 0.79g | Carbs: 41.80g | Prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Calories: 141kcal | Fat: 8.24g | Carbs: 12.35g | Prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
View Complete Cook Book
YES's Recent Food & Exercise
Dijon Mustard
Low Sodium Barbecue Sauce
Provolone Cheese
Cooking
Yard Work (gardening)
Power Walking
View Diet Calendar