Weigh In record (no journal entry) for 13 May 2016
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126.0 kg
Lost so far: 1.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.33g | Prot: 78.74g | Carbs: 185.43g.
Breakfast: Coffee, Cantaloupe Melons, Coffee, Chobani Flip Almond Coco Loco. Lunch: Subway 6" Steak & Cheese. Dinner: Kuner's Southwestern Jalapeno Black Beans, Golden Star Brown Jasmine Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: M&M's Peanut M&M's (Package). more...
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3414 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RyanPueblo's Weight History
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