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Good workout today. Good 30 minutes HIIT Cardio on Treadmill. Solid upper body weight training: free weights.
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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804 kcal
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Fat: 24.31g | Prot: 38.95g | Carbs: 78.62g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Breton Multigrain Crackers, Saputo Ricotta Whey Cheese. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Strongbow Cider. more...
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1701 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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