iamfran's Journal, 10 May 16

122 lb. Down 1 lb. Since March 15 I have lost 4 lb. I have worked out daily (moderate), been eating a healthy diet, drinking lots (64oz) water daily. I will continue in this fashion. Goal is "good health: body, mind & soul"

55.3 kg Lost so far: 1.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1320 kcal

Fat: 66.23g | Prot: 84.00g | Carbs: 95.93g.   Breakfast: Tomato and Vegetable Juice (Low Sodium), Hard-Boiled Egg. Lunch: Chicken or Turkey Cordon Bleu. Dinner: Mixed Salad Greens, Chicken or Turkey Cordon Bleu. Snacks/Other: Cashew Nuts, Gelatin Dessert with Fruit, Nestea Iced Tea. more...

1490 kcal

Exercise: Squats (Legs) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...