Weigh In record (no journal entry) for 05 May 2016
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 63.32g | Prot: 113.24g | Carbs: 101.01g.
Breakfast: Sugar, Light Cream, Egg, Coffee, Light Cream. Lunch: EAS 100% Whey Protein Powder - Vanilla, EAS 100% Whey Protein Powder - Vanilla. Dinner: Birds Eye Frozen French Cut Green Beans, Grey Poupon Dijon Mustard, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Olive Oil, Publix Green Bell Pepper, Lettuce, Bella Terra Diced Plum Tomatoes. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Honeycrisp Apples, Kroger Extra Sharp Cheddar Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2305 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 0.8 kg a Week
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dshatz98's Weight History
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