Weigh In record (no journal entry) for 04 May 2016
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 52.57g | Prot: 61.40g | Carbs: 124.62g.
Breakfast: Requeijão, Pão de Centeio, Nespresso Café Expresso, Auchan Bebida de Aveia. Lunch: Laranjas, Pingo Doce Atum em Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango Estufado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Snacks/Other: Amêndoas, Pingo Doce Pipocas Doces. more...
|
|
1600 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anadroca's Weight History
|