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Very pleased with my effort and my result.
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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947 kcal
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Fat: 28.32g | Prot: 44.33g | Carbs: 115.46g.
Breakfast: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Tomatoes, Hard-Boiled Egg. Lunch: Iced Tea, Ranch Salad Dressing, Clover Leaf Seafood Small Shrimp, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Water, Whiskey (86 Proof). more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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