Burak G.'s Journal, 02 May 16

Burak G.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2016

74.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

1559 kcal

Fat: 60.58g | Prot: 78.08g | Carbs: 174.73g. Breakfast: Milk, Poached Egg, Turkish Tulum Cheese. Lunch: Plain Yogurt, Eti Lifalif Yulaf Ezmesi, Cooked Celery (Fat Added in Cooking). Dinner: Eker Sakızlı Muhallebi, Filiz Makarna. Snacks/Other: Bim Kavala Bademli Kurabiye, Water, Nescafe Gold. more...

1839 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Burak G.'s Weight History

View Complete History

Burak G.'s Journal, 02 May 16

Submit a Comment

Burak G.'s Weight History