Weigh In record (no journal entry) for 14 November 2011
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93.3 kg
Lost so far: 25.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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626 kcal
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Fat: 18.50g | Prot: 63.00g | Carbs: 50.50g.
Breakfast: MEDAGLIA D'ORO INST COF, Pure Unflavored Whey Protein Isolate, Fat Free Half & Half, Vanilla Syrup - Sugar Free, Heart Right Fat Free Milk, Instant Espresso Coffee. Lunch: Wheat Thins Crackers - Reduced Fat, 50% Reduced Fat Sharp Cheddar Cheese. more...
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Losing 2.4 kg a Week
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lmcisneros's Weight History
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