lmcisneros
Joined October 2009
Posts
41
Following
0
Followers
0
Weight History

Start Weight
118.8 kg
Lost so far: 24.7 kg

Current Weight
94.1 kg
Performance: Losing 0.0 kg a Week

Goal weight
79.4 kg
Still to go: 14.7 kg
I had Lap-Band Surgery on April 8, 2007: I was about 305 lbs 2 weeks before my surgery, down 30 lbs from my peak about 2 years earlier. I lost about 50 lbs initially, but I ended up with lots of issues with vomiting after eating, even without any fill. By January 2011 I was back up to 297 lbs.

I had an RNY Gastric Bypass conversion on March 2, 2011: This has worked much better for me. The fat and sugar intolerance really help me stay on track. I am down by almost 70 lbs since my surgery.

I do still have lots of work to do: I am not exercising as regularly as I should be, and I need to put more variety in my diet. But otherwise, I am keeping up with my diet and support group meetings.

lmcisneros's Weight History

lmcisneros's Cook Book

Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 382kcal | Fat: 19.99g | Carbs: 7.98g | Prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
View Complete Cook Book

lmcisneros's Recent Food & Exercise


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