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Hmm not much to say really other than I am struggling. It's been a hard week and my eating has followed suit, I know I'm doing it but have not worked out how to stop it.
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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488 kcal
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Fat: 14.58g | Prot: 41.28g | Carbs: 46.39g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel), Hellmann's Light Mayonnaise, Tesco Baby Leaf Salad, Cherry Tomatoes. Snacks/Other: Green & Black's Maya Gold. more...
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steady weight
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