Weigh In record (no journal entry) for 11 January 2010
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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837 kcal
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Fat: 45.46g | Prot: 84.63g | Carbs: 19.57g.
Breakfast: Ricotta and Fresh Herb Frittata. Lunch: cream cheese, celeri, Ground Beef (95% Lean / 5% Fat). Dinner: steak, Broccoli. Snacks/Other: Source 0% Raspberry Yogurt. more...
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Losing 1.1 kg a Week
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FrostyLady's Weight History
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