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FrostyLady
FrostyLady
Joined December 2009
Posts
45
Following
10
Followers
0
Weight History
Start Weight
72.6 kg
Lost so far:
4.5 kg
Current Weight
68.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
9.1 kg
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FrostyLady's Weight History
View Complete History
Following
adam247
Last weigh in:
Losing 8.3 kg a Week
Collazos
Last weigh in:
Gaining 0.0 kg a Week
ctlss
(only visible to followers)
Jana-2007
Last weigh in:
Losing 0.2 kg a Week
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FrostyLady's Cook Book
Calories: 410kcal | Fat: 14.73g | Carbs: 53.05g | Prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
Calories: 226kcal | Fat: 14.88g | Carbs: 8.01g | Prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
View Complete Cook Book
FrostyLady's Recent Food & Exercise
Butter
Silhouette 0% Yogurt
Yoptimal Yogurt
Desk Work
Yard Work (gardening)
Swimming (moderate)
View Diet Calendar