luna34rus's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

68.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1119 kcal

Fat: 63.56g | Prot: 50.30g | Carbs: 88.22g. Breakfast: Зеленый Чай, Леовит Батончик Апельсин для Тонуса, Азбука Вкуса Окрошка с Колбасой. Lunch: Щи с Мясом. Snacks/Other: Ашан Груша Вильямс, Атяшево Сосиски Молочные. more...

2667 kcal

Exercise: Driving - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Hiking - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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luna34rus's Journal, 19 Apr 16

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