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Ekhyatt
Journal
17 Apr 16
Ekhyatt's Journal, 17 Apr 16
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Weigh In record (no journal entry) for 17 April 2016
106.2 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2016:
2820 kcal
Fat: 118.00g | Prot: 220.00g | Carbs: 236.00g.
Dinner:
Panda Express Kung Pao Shrimp, Southern Tsunami Sushi Bar Spicy Tuna Roll.
more...
4004 kcal
Exercise:
Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
Losing 0.5 kg a Week
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Ekhyatt's Weight History
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