Weigh In record (no journal entry) for 14 April 2016
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72 kg
Lost so far: 11.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 36.94g | Prot: 57.58g | Carbs: 172.84g.
Breakfast: La Boulangère Pain de Campagne, Nescafé Spécial Filtre Décaféiné, Paysan Breton Le Beurre Moulé Doux, Fleury Michon Jambon Blanc, Régilait Lait Écrémé Bio, Cantal. Lunch: Bonduelle Maïs, Géant Vert Cœur de Palmiers, Taureau Ailé Riz Thaï, Tomates Cerises, Pomme Golden, Taillefine Yaourt Nature 0%, Puget Huile d'olive Vierge Extra, Suzi Wan Sauce Soja Sucrée, Petit Navire Thon Court-Bouillon, Salade Verte. Dinner: Knorr Soupe Indienne. more...
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2630 kcal
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Exercise:
Desk Work - 7 hours and 50 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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silas.siam's Weight History
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