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Low calorie diet will help me to achieve my goal and in the same time make me more disciplined and serious, so then when I decide to put other goal (ex: muscle gain) it will be easier to stay focused.
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2341 kcal
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Fat: 81.24g | Prot: 124.68g | Carbs: 293.10g.
Breakfast: 100% Juice Cranberry, Apples. Lunch: Lizano Salsa, Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice, Beef. Dinner: Beef Steak, Hard-Boiled Egg, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Mangos, Water (Bottled), Water (Bottled), Water (Bottled). more...
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3353 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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