Weigh In record (no journal entry) for 04 April 2016
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.86g | Prot: 71.61g | Carbs: 155.59g.
Breakfast: Felfort Cereal Fort Manzana y Almendras, SanCor Leche Parcialmente Descremada, Café Colado. Lunch: Vegetales Salteados, Paseo Galletitas con Salvado, Huevo Cocido, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Muslos de Pollo (Asados o Cocidos), Quaker Avena Tradicional. Snacks/Other: Nuez, Pizza de Queso de Masa Delgada, Café Instantáneo, Azúcar, Nestlé Coffee-Mate Lite, Mate, Cerealitas Galletitas Granola, Ser Fibras, Milkaut Yogurt Bebible Descremado. more...
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3021 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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belkiscardozo's Weight History
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