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belkiscardozo
belkiscardozo
Joined January 2016
Posts
160
Following
36
Followers
51
Weight History
Start Weight
76 kg
Lost so far:
14.5 kg
Current Weight
61.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
3.5 kg
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belkiscardozo's Weight History
View Complete History
Following
GerardoK
(only visible to followers)
fabrivm
Last weigh in:
Gaining 0.1 kg a Week
Galacan
(only visible to followers)
Jesicap
Last weigh in:
Losing 1.4 kg a Week
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belkiscardozo's Cook Book
Calories: 103kcal | Fat: 9.01g | Carbs: 2.03g | Prot: 3.80g
Muffins de Coco y Cacao
Deliciosa tentación.
Calories: 127kcal | Fat: 5.44g | Carbs: 4.56g | Prot: 14.93g
Crepes de Espinaca Rellenos con Jamón y Queso
Dieta. Puede comerse frío o caliente.
Calories: 42kcal | Fat: 2.21g | Carbs: 1.40g | Prot: 4.43g
Galletitas Proteicas
De harina de almendras y whey proteína.
Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
Calories: 162kcal | Fat: 8.53g | Carbs: 12.70g | Prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
View Complete Cook Book
belkiscardozo's Recent Food & Exercise
Nesquik
Whipping Cream
Leche Deslactosada
Desk Work
Housework
Bicycling (slow) - 18/kph
View Diet Calendar