Weigh In record (no journal entry) for 01 April 2016
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72 kg
Lost so far: 11.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 86.94g | Prot: 128.39g | Carbs: 230.21g.
Breakfast: Régilait Lait Écrémé Bio, La Boulangère Pain de Campagne, Paysan Breton Le Beurre Moulé Doux, Nescafé Spécial Filtre Décaféiné, Fleury Michon Jambon Blanc, Cantal. Lunch: Blanc de Poulet, Suzi Wan Sauce Soja Sucrée, Taillefine Yaourt Nature 0%, Banane. Dinner: Dr. Oetker Pizza Thon. Snacks/Other: Andros Jus de Clémentine, Teisseire Sirop de Citron Vert. more...
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2700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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silas.siam's Weight History
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