Weigh In record (no journal entry) for 30 October 2011
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1146 kcal
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Fat: 29.27g | Prot: 39.95g | Carbs: 187.18g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, croutons nonnis, lettuce, ceaser salad, lasagna. Dinner: almond butter, egg, banana. Snacks/Other: marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2374 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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