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Hard week
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 8.30g | Prot: 15.24g | Carbs: 77.82g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Ryvita Dark Rye Crispbread, The Laughing Cow Light Cheese Triangle, Cherry Tomatoes, Co-Op Tomato & Basil Soup. Snacks/Other: Green & Black's Maya Gold. more...
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Losing 0.3 kg a Week
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Josiewragg's Weight History
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