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jm1111
Journal
14 Mar 16
jm1111's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
86.2 kg
Lost so far:
7.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
617 kcal
Fat: 36.85g | Prot: 48.43g | Carbs: 22.27g.
Breakfast:
Frigo Cheese Heads 100% Natural String Cheese.
Lunch:
Taylor Farms Celery Sticks, Blackberries (Alaska Native), Kroger Grape Tomatoes, Omaha Steaks Sirloin Tips.
more...
559 kcal
Exercise:
Running - 10/kph - 37 minutes, x - 23 hours and 23 minutes.
more...
Gaining 0.9 kg a Week
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jm1111's Weight History
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