Weigh In record (no journal entry) for 14 March 2016
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1515 kcal
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Fat: 88.69g | Prot: 59.08g | Carbs: 124.74g.
Breakfast: Славянка Конфета Шоколадная, Спаржа по-Корейски, Мираторг Рулька в Специях, Зеленый Чай. Lunch: Картофель Тушеный с Мясом, Перекресток Винегрет Овощной с Маслом. Dinner: Мёд, Напиток из Шиповника, Летний День Бифилин-М. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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1907 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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luna34rus's Weight History
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