Weigh In record (no journal entry) for 12 March 2016
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103.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 182.56g | Prot: 137.45g | Carbs: 297.71g.
Breakfast: Fruit Salad, Bob Evans Toasted and Buttered White Bread, IHOP Spinach Mushroom Tomato Omelette. Lunch: McAlister's Deli Greek Chicken Wrap. Dinner: Taco John's Chips & Queso, Frankfurter or Hot Dog on Bun. Snacks/Other: Strongbow Dry Cider (Can), Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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3895 kcal
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Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.1 kg a Week
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