Weigh In record (no journal entry) for 10 March 2016
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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4080 kcal
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Fat: 115.56g | Prot: 167.59g | Carbs: 480.22g.
Lunch: Campbell's Classic Chicken Noodle Soup, Keebler Club Reduced Fat Crackers. Dinner: 14" Pepperoni Pizza, Woodchuck Hard Cider - Amber, Rice with Beans, Soft Taco with Chicken, Cheese and Lettuce, McAlister's Deli Greek Chicken Wrap. more...
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3290 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 3.4 kg a Week
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