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78,5
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 64.13g | Prot: 58.82g | Carbs: 53.31g.
Breakfast: Çay (Demlenmiş), Sucuklu Yumurta. Lunch: Mister No Kaşarlı Sandviç. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Knorr İşkembe Çorbası. Snacks/Other: Doğadan Form Çayı, Ekler, Şekersiz Türk Kahvesi, Su (Şişede), Mandalina, Kahve. more...
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15938 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 hours and 17 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 3 minutes. more...
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Gaining 0.1 kg a Week
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denizckr's Weight History
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