Weigh In record (no journal entry) for 20 October 2011
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1805 kcal
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Fat: 53.42g | Prot: 96.38g | Carbs: 244.27g.
Breakfast: cream of wheat, milk. Lunch: kraft calorie-wise zesty, cucumber, red pepper, spinach, tortilla, kraft ranch, spinach, frank's red hot sauce, chicken breast. Dinner: bubble tea, chicken bacon ranch. Snacks/Other: Fibre One Oats & Chocholate Bar, agave syrup, flax seeds, yogurt. more...
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Losing 1.3 kg a Week
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ReveNoir's Weight History
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