Weigh In record (no journal entry) for 24 February 2016
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83 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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985 kcal
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Fat: 18.17g | Prot: 55.57g | Carbs: 149.27g.
Breakfast: Banana Prata, Molico Leite Desnatado. Lunch: Banana Prata, Aruba Biscoito de Coco, Arroz Branco (Cozido), Carne de Peito de Peru. Dinner: Molico Leite Desnatado, Bauducco Wafer Duplo Chocolate, Forno de Minas Pão de Queijo Tradicional, Wickbold Bisnaguinha, Arroz Branco (Longo, Cozido), Tomates, Parati Biscoito de Coco. more...
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Losing 1.1 kg a Week
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Reinaldo_o's Weight History
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