Weigh In record (no journal entry) for 18 February 2016
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83.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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366 kcal
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Fat: 12.01g | Prot: 21.60g | Carbs: 45.06g.
Breakfast: Ovo Cozido, Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado. Lunch: Banana Prata. Dinner: Ovo Cozido, Melão. more...
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Losing 1.6 kg a Week
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Reinaldo_o's Weight History
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