Weigh In record (no journal entry) for 14 October 2011
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111.1 kg
Lost so far: 3.2 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2011:
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1204 kcal
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Fat: 76.36g | Prot: 108.74g | Carbs: 18.74g.
Breakfast: coffee, bacon, Boiled Egg. Lunch: romaine lettuce, tomatoes, hass avocado, shrimp. Dinner: cherry tomato, goat cheese, cesar salad, romaine lettuce, chicken breast, pork. Snacks/Other: atkins peanut butter bar, extra sharp cheddar cheese. more...
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2765 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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MDoletina's Weight History
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