Weigh In record (no journal entry) for 12 February 2016
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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392 kcal
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Fat: 15.02g | Prot: 7.01g | Carbs: 59.20g.
Breakfast: Джемы и Варенья, Овсяная Каша на Воде, Банан, Ростагроэкспорт Сырок Глазированный 5%, Золотая семечка Масло Подсолнечное Нерафинированное, Винегрет без Масла. Snacks/Other: Лента Яблоко Семеренко. more...
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Losing 0.2 kg a Week
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amilu1982's Weight History
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