Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SMC24fit
Journal
08 Feb 16
SMC24fit's Journal, 08 Feb 16
SMC24fit's Profile
|
< Previous Entry
|
Next Entry >
Today I'm back on track with my results. 19kg down and losing the final 5 I'm so excited
63.6 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
1190 kcal
Fat: 27.09g | Prot: 68.32g | Carbs: 167.28g.
Breakfast:
Herbalife Nutritional Shake Mix French Vanilla, Vitasoy Coconut Milk, Bananas.
Dinner:
McCain Lemon Chicken, Subway Avocado, Subway 6" Turkey on Wheat.
Snacks/Other:
Rebuild 24, Arnott's Cruskits Rye.
more...
1950 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SMC24fit's Weight History
View Complete History