Weigh In record (no journal entry) for 05 February 2016
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75 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1067 kcal
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Fat: 32.09g | Prot: 48.65g | Carbs: 146.67g.
Breakfast: SPAR Sandwich Ham, Cheddar Cheese, Soft White Roll, Banana. Lunch: Robust Energy Drink Sugar Free, Checkers Platinum Butternut Soup. Dinner: Horseradish, Soy Sauce (Tamari), Ginger, Pick N Pay Alaska Roll Sushi, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: Robust Energy Drink Sugar Free, Safari Just Fruit Berry, Robust Energy Drink Sugar Free. more...
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2298 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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