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TinaBena
Journal
08 Oct 11
TinaBena 's Journal, 08 Oct 11
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Weigh In record (no journal entry) for 08 October 2011
73.3 kg
Lost so far:
1.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2011:
885 kcal
Fat: 25.98g | Prot: 42.66g | Carbs: 121.43g.
Breakfast:
orange juice, oatmeal.
Lunch:
milk, beef stew.
Dinner:
apple juice, milk, beef taco with corn shell.
Snacks/Other:
pineapple juice, strawberry juice.
more...
2304 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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TinaBena 's Weight History
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