TinaBena - Member

TinaBena

Joined June 2010

Posts

104

Following

Followers

Weight History

Start Weight

74.4 kg

Lost so far: 3.6 kg

Current Weight

70.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 7.3 kg

Brother and Sister have arthritis and Mom and Dad had health problems, I want to be healthier. And I want to play with my Grandchildren. I want to feel good and be able to bend and squat and kneel.

TinaBena 's Weight History

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Following

	pynklady
	Last weigh in: Gaining 1.3 kg a Week

	sarahrose02
	Last weigh in: Losing 2.3 kg a Week

TinaBena 's Cook Book

Calories: 167kcal | Fat: 6.92g | Carbs: 31.89g | Prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

View Complete Cook Book

TinaBena 's Recent Food & Exercise

	Chips and Salsa
	Hard Shell Tacos
	Peanut Butter Filled Pretzels
	Walking (exercise) - 5.5/kph
	Squats (Legs)
	Walking (slow) - 3/kph

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